Lilo Le

Fitness Trainer

**7 Days to a Stronger Core**  

Transform your core in just 7 minutes a day with this simple yet effective program! Designed for beginners and intermediates, this 7-day challenge focuses on building core strength, stability, and endurance—all in under 10 minutes.  

Whether you add it as a finisher to your main workout or complete it as a standalone routine, the goal is to stay consistent for the entire week. With easy-to-follow exercises and progressive movements, this program is perfect for anyone looking to strengthen their core and improve overall fitness.  

Challenge yourself, stay consistent, and feel the difference by the end of the week! 💪✨

***You will need a TABATA timer. Set it to 7 rounds, 60s intervals ,with 15s rest in between each exercise.

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