Lilo Le

7 days to a stronger core!

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**7 Days to a Stronger Core** Transform your core in just 7 minutes a day with this simple yet effective program! Designed for beginners and intermediates, this 7-day challenge focuses on building core strength, stability, and endurance—all in under 10 minutes. Whether you add it as a finisher to your main workout or complete it as a standalone routine, the goal is to stay consistent for the entire week. With easy-to-follow exercises and progressive movements, this program is perfect for anyone looking to strengthen their core and improve overall fitness. Challenge yourself, stay consistent, and feel the difference by the end of the week! 💪✨ ***You will need a TABATA timer. Set it to 7 rounds, 60s intervals ,with 15s rest in between each exercise.

Goal:
Toning
Tabata, Bodyweight, Functional, Core/Abs
7 days program
Level:
All Levels
Goal:
Toning
Tabata, Bodyweight, Functional, Core/Abs
7 days program
Level:
All Levels

Workouts

Day 1: Bodyweight Core
Day 1: Bodyweight Core
5.0
Strength, Toning, Bodyweight, Home, All Levels, Abs & Core
Day 2: Dynamic Core
Day 2: Dynamic Core
5.0
Home, Functional, Toning, Bodyweight, Abs & Core, All Levels
Day 3: Ab Challenge
Day 3: Ab Challenge
5.0
Abs & Core, Home, Bodyweight, Toning, All Levels, Functional
Day 4: Obliques Focus
Day 4: Obliques Focus
5.0
Toning, All Levels, Home, Abs & Core, Functional, Bodyweight
Day 5: Stability
Day 5: Stability
5.0
Abs & Core, Mobility, Home, All Levels, Toning, Bodyweight
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Lilo Le

Online personal trainer

Hi friends! Lizzie here (also known as Lilo)! I’m a freelance model and content creator with a deep passion for fitness and building healthy habits. When I’m not working, you can find me surfing, spending time at the beach, or hitting a great workout session. My expertise includes strength training, kickboxing, bodyweight exercises, and more! With 7 years of kickboxing (and sparring) experience and over a year of serious strength training, I’m here to help you take your fitness journey to the next level. I’m also the founder of my own activewear line and company. You can explore my collection and dive into my fitness blog at moondreamandsun.com. Let’s move, grow, and build strength together—come work out with me! 🌊💪✨

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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