Name: Playbook - LIFT Fitness - 6.13 back/shoulders
Uploaded: 2022-06-07T21:37:42.341Z
Duration: 45 min
Description: 6.13 back/shoulders

Lateral raise

Smith bar bent over rows

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

Alternating underhand cross body dumbbell front raise

Wide overhand grip lat pull down

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Bosu in and out crunches

Bosu bicycle crunches

Bosu ab circuit

6.13 back/shoulders

6/15 Legs

6/17 chest/biceps/triceps

6/22 leg day

6/24 timed biceps and triceps

6/20 back/shoulders/chest

6.13 back/shoulders

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