Marizsa Rahbari

Personal Trainer & Holistic Coach

Welcome to Breathe & Build: 
2-Week Full-Body Transformation, a comprehensive fitness journey that harmonizes strength training with mindful breathwork. 

Designed for women who are ready to align their physical and mental well-being, this program offers a balanced approach to building strength, toning your body, and deepening your connection with your breath.

What to Expect:
Over the course of two weeks, you'll engage in efficient, 30-minute full-body workouts that combine dumbbell exercises with targeted resistance band movements. 

Each workout is crafted to challenge multiple muscle groups, ensuring a balanced and effective training experience. From squats and lunges to glute bridges and plank variations, every session is designed to maximize your time and efforts.

Breathe & Move in Sync:
In this program, we emphasize the power of synchronizing your breath with your movements. By aligning your breath with each rep, you’ll enhance muscle engagement, maintain focus, and ensure proper form. 

This mindful approach not only improves your physical performance but also deepens your mind-body connection, helping you stay present and centered throughout your workouts.

Tips for Success:
Progressive Overload: Increase your weights or resistance as you build strength to continue challenging your muscles.
Consistency: Stick to the schedule and make each workout a non-negotiable part of your day.
Mindful Practice: Focus on synchronizing your breath with each movement to maximize effectiveness and maintain presence.
Adaptability: Modify exercises or reps to match

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