Liesel Rodrigues

Liesel Rodrigues

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Ascension to Asgard: Becoming a Valkyrie legend
Ascension to Asgard: Becoming a Valkyrie legend
  • Skills Training
  • 4 weeks, 4 days per week
  • Weight Lifting, Cardio, Mobility
  • All Levels
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Personal Trainer

As a personal trainer, my mission is to help people feel comfortable and confident in their own skin because I know firsthand what it’s like to feel self-conscious. Growing up, I struggled with my own body image and the feeling that I wasn’t enough. This personal experience fuels my passion for guiding others on their fitness journey—not just to build strength, but to build self-love and acceptance. I believe that fitness is not just about achieving a certain look but about feeling empowered and strong in your own body. My approach is rooted in compassion and understanding, and I create a supportive, judgment-free space where my clients can grow, overcome challenges, and celebrate their progress. Every person’s journey is unique, and my goal is to help them embrace where they are, while guiding them towards where they want to be, both physically and mentally. Together, we focus on achieving health and well-being, so they can feel proud of who they are inside and out.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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