Name: Playbook - Libby Petrucci - Tushy Tuesday
Uploaded: 2024-01-08T19:15:43.862Z
Duration: 50 min
Description: Tushy Tuesday

Caitlin

Modified it for a hotel workout and LOVED it!

Serena

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Place band around your ankles
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk (ankles)

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

Extended plank hold

- Feet a little wider than hips
- Squat keeping your chest up, sing more into your heels
- At the top of your squat reach up keeping your core engaged

Squat Reach

- Begin with feet wide and toes pointed slightly out
- Bend one knee while keeping the other one straight
- Switch back and forth while staying low

Switching cossack squat

Lower Body Warm Up

- Place feet wide with toes slightly out
- squat wide keep chest up and extending your arms holding onto the rope
- Drive through your heels and squeeze flutes together to press all the way back to starting position

Cable Rope Sumo Squat

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- From kneeling position
- Push through your front leg to stand up
- Reverse the movement back down
- Complete desired reps then repeat on the opposite side

Self-made Step Ups

Superset 2

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

10 each leg for 3 sets

Deficit reverse lunge

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side
- 15 reps each side

Cable glute kickback

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Tushy Tuesday

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