Libby Kwak

Libby Kwak

3-Week Core Challenge

3-Week Core Challenge

Let's get to work!

Are you ready to become the best version of yourself? > 21-day plan to help build your core + feel your best! > Targets all core muscles > Progressively overloads with difficulty increasing each week

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Goal:
Toning
Core/Abs
3 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Toning
Core/Abs
3 weeks program 5 days/week <30 mins
Level:
All Levels
cover image

About the program

> 3-weeks of ab+ core-focused workouts > Uses progressive overload to maximize results > Focuses on mastering bodyweight movement patterns + exercises before moving into weighted/proprioceptively challenging exercises > Targets all muscles of the core to ensure the best results! > Completely home accessible > Customizable to your own fitness level + preferences to challenging yourself > Can be it's own workout or added onto the end of your regular workout! > Cardio recommendations included :) > This is NOT simply "Get Abs in 3 Weeks"

    Workouts

    W1 D1 Core + Abs
    W1 D1 Core + Abs
    5.0
    W2 D1 Core + Abs
    W2 D1 Core + Abs
    5.0
    W3 D1 Core + Abs
    W3 D1 Core + Abs
    5.0
    W3 Cardio (Optional)
    W3 Cardio (Optional)
    5.0
    avatar

    About Libby Kwak

    Fitness enthusiast

    > NASM Certified Personal Trainer > Dietetics student

    Frequently asked questions

    What are the goals of this program?
    Increase lean muscle mass in the core Build core strength Improve posture Improve core stability for daily living Tone abs + core
    How will I get the best results?
    Get proper sleep (7-9 hours a night) Eating primarily whole, unprocessed foods (~80% of consumption) Drink at least 1 gallon of water daily Make sure to get as much movement in as possible throughout the day (aim for at least 8-10K steps) Make sure to challenge yourself during the workouts!
    Can I do this challenge at home?
    Yes! All exercises throughout the four-week challenge can be completed at home using your own body weight (no equipment required unless you want a greater challenge!)

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