Name: Playbook - Lex Dreiss - Holy HIIT
Uploaded: 2021-01-18T11:46:40.606Z
Duration: 30 min
Description: Holy HIIT

Jorge Guevara

Make sure you are taking no less than 45s of rest between each section after the warm up.

Jumping jacks

Feet slightly wider than hips distance and toes slightly turned out, send hips back like you are going to sit into a chair and make sure the knees go over the second toe.

Air Squats

With your feet hips distance and hands behind head send hips back and hinge. Only allow the knees to bend as you hinge, don’t force the knee bend it should happen naturally.

Good morning

Starting with feet hips distance, step back with one and let the knee tap the ground while the chest stays up. Step forward and then switch to the other side.

Alternating reverse lunges

Start from standing walk out to high plank, do one push up and walk hands back to feet and roll up.

Inch worm to Push up

Warm up

Start wider than hips distance and hands behind the head. Drop one knee down then the other to kneeling, step up one at a time into a squat and then add a jump.

Surrender to a squat jump

Step out laterally with the right leg, making sure the toes knees and hips are all facing forward. Land no your lateral lunge, then use that same right leg to come into a back lunge. Once there, jump and switch to get to the left leg in the back lunge.

Lateral lunge, back lunge, plyo lunge to switch

One leg up to the ceiling the other driving into the ground, drive your hips up and down.

SL glute bridge

Start with feet hips distance, jump to one side with both feet and land with both at the same time.

Lateral jumps

Starting in your high plank position, jump your feet to the outside of your hands in a squat position. Release palms from the ground and hip feet back.

Frogger

Booty blast 💥

Arm circles forward

Arm circles back

Feet hips distance, extend one leg out in front of you and send glutes to chair. As your hips sit back reach out in front of you and lightly tap the chair.

Alternating pistols to a chair

Starting with feet hips distance, send the right leg back keeping the toes facing the ground and the leg long and reach your right hand toward your opposite ankle and switch.

Alternating body weight SL deadlift

Start in high plank, shoulder tap right and left. From there jump both feet towards one wrist and jump back, repeat.

Shoulder tap to side pike

Starting from your high plank lower yourself down into a push up, and then drive up take one hand and reach it back toward the opposite ankle in a down dog position.

Push up with opposite toe reach

Starting in hollow hold position, reach opposite arm to leg while bottom leg hovers. Repeat on other side and then reach for both ankles with both hands.

Single leg v up to center v up

Lower/ up circuit

Your rear foot is elevated and hips are square, lower elevated leg’s knee to the ground and up.

Bulgarian Split Squat R

Bulgarian Split Squat L

Starting in high plank, make sure your glutes and core are tight. Lower your chest down, make sure that your elbows go out slightly so that they form an arrow if you were to look above yourself and then press back up.

Push up

Place hands on ground, jump feet out to your high plank. Lower yourself down, as you come up jump your feet towards your hands. When you stand jump and clap your hands overhead.

Burpees

Holy Moley

Holy HIIT

Brutal lol! I got through my warm up, then parts A and B and was dying! Another day I will get through it all!

Holy HIIT

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