Name: Playbook - Lex Dreiss - Chest and Tris
Uploaded: 2021-01-18T11:44:42.167Z
Duration: 15 min
Description: Chest and Tris

Tabata style chest and tris. Goal is to hit as many repetitions as you can in the given time.

40s on for each exercise with 20s of rest after each move. Try to keep track of how many repetitions you are doing in each set and try to get the same amount or beat it.

Think 1 count to press up 3s to come down from the press position. Make sure feet are planted into the ground and that your weights are pressed together.

Narrow Grip Chest Press

Form a diamond with your hands, place them on the ground under your chest. Lower yourself down keep the core tight, and leading with your chest, and then press back up. This can be done from your plank position or the knees if need be.

Diamond Push Ups

Pressing spine into the ground with feet in table top, press your dumbbells up from your chest. Rotate them in toward each other at the top and then open out to the side. Close and rotate at the top, and lower them back down.

Deadbug chest press with fly

Hands on a chair or solid object with your legs extended, lower yourself down bending the elbows back. As you come up drive one knee into the chest and then extend it back out.

Dip to knee drive

Starting from your high plank lower yourself down into a push up, and then drive up take one hand and reach it back toward the opposite ankle in a down dog position.

Chest and Tris

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