Name: Playbook - Lex Dreiss - At Home HIIT-ness
Uploaded: 2021-02-03T16:03:31.873Z
Duration: 45 min
Description: At Home HIIT-ness

Can be done with dumbbell or kettlebell in the front tacked position. Make sure feet are slightly wider than the hips and knees are going over the second toe as you squat down.

Goblet squat

Holding the weight from the sides, hinge at your hips keeping the spine long come up to racked and press.

Ground to overhead

Starting with feet slightly wider than hips distance, hinge at the hips with the weight in one hand. As you stand and the hips extend, high pull the weight and lockout overhead. Switch hands at the top.

Alternating hang snatches per arm

Dirty 50

Assault bike

Place both weights down, fully drop body to the ground. Jump feet wider than the weight swing them back and snatch both overhead.

Devil’s press

Devil bike

KB swings

Place hands on ground, jump feet out to your high plank. Lower yourself down, as you come up jump your feet towards your hands. When you stand jump and clap your hands overhead.

Burpees

Swing and drop

Starting in front each squat and press over head.

DB thrusters

Starting in high plank, make sure your glutes and core are tight. Lower your chest down, make sure that your elbows go out slightly so that they form an arrow if you were to look above yourself and then press back up.

Push up

Push superset

At Home HIIT-ness

Jorge Guevara

Holy HIIT

Brutal lol! I got through my warm up, then parts A and B and was dying! Another day I will get through it all!

At Home HIIT-ness

More workouts from Lex Dreiss