UPPER BODY
with Lex Dreiss
Expect to attack your pectoral muscles from multiple angles, lats, triceps, and biceps. My goal is for you to feel confident in these movement patterns.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
Who are these workouts for (skill-level)?
All skill levels!
How to schedule the program into a week?
This is a quick upper body circuit. It can easily fit into your day, add it before or after a run or even in the middle of the day during a lunch break.
What do I need to participate in this program?
You can use dumbbells or even household items for weight. This program is made to basically be done anywhere and on the go!
How to get the best outcome of the program?
Try to keep track of your repetitions with each set, and then try to beat it the week after. Whether it be 1 more push up or 2 more chest presses than the week before. The goal is to compete against yourself, and up the intensity with each following week.
Frequently Asked Questions
Who are these workouts for (skill-level)?
All skill levels!
How to schedule the program into a week?
This is a quick upper body circuit. It can easily fit into your day, add it before or after a run or even in the middle of the day during a lunch break.
What do I need to participate in this program?
You can use dumbbells or even household items for weight. This program is made to basically be done anywhere and on the go!
How to get the best outcome of the program?
Try to keep track of your repetitions with each set, and then try to beat it the week after. Whether it be 1 more push up or 2 more chest presses than the week before. The goal is to compete against yourself, and up the intensity with each following week.
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