LOWER BODY
with Lex Dreiss
Variations of supersets and drop sets of exercises, ranging from knee dominant to hip dominant.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
1
60 min
0/5
0
55 min
0/5
0
90 min
Frequently Asked Questions
What are the goals of the program?
Gain and maintain hamstring and glute strength.
How to get the best outcome of the program?
If you increase the repetitions and or weight from week to week you will see an increase in strength, and have a better familiarity with the movement.
What do I need to participate in this program?
Dumbbells, barbell, Kettlebells, mat, mini bands any of these will be helpful for this program
Who are these workouts for (skill-level)?
Can be scaled up or down. Great for all skill levels.
Frequently Asked Questions
What are the goals of the program?
Gain and maintain hamstring and glute strength.
How to get the best outcome of the program?
If you increase the repetitions and or weight from week to week you will see an increase in strength, and have a better familiarity with the movement.
What do I need to participate in this program?
Dumbbells, barbell, Kettlebells, mat, mini bands any of these will be helpful for this program
Who are these workouts for (skill-level)?
Can be scaled up or down. Great for all skill levels.
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Comments
J
Jekka • 4y ago
LEGS ON FIYA