HIIT
with Lex Dreiss
This is not for the faint of heart. It’s time to get that heart rate up and break a sweat, IMMEDIATELY 🤪
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
30 min
5/5
2
45 min
0/5
0
45 min
0/5
0
20 min
Frequently Asked Questions
What are the goals of the program?
Burn fat
How to get the best outcome of the program?
Do not cheat yourself. Whenever you hit this workout try to out do yourself. Try not to rest in the middle of sets.
How to schedule the program into a week?
1-2 times a week, try to keep them 3-4 days apart.
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
Burn fat
How to get the best outcome of the program?
Do not cheat yourself. Whenever you hit this workout try to out do yourself. Try not to rest in the middle of sets.
How to schedule the program into a week?
1-2 times a week, try to keep them 3-4 days apart.
Who are these workouts for (skill-level)?
All levels
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tatiana • 3y ago
Brutal lol! I got through my warm up, then parts A and B and was dying! Another day I will get through it all!
J
Jorge • 3y ago
lex u just kicked my ass i love u
J
Jorge • 3y ago
amyazinggg