FULL BODY
with Lex Dreiss
Total body toning program. This is great for those of you that are using the gym and are getting back. I like to call this the comeback program.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
70 min
5/5
1
60 min
5/5
1
45 min
5/5
1
45 min
Frequently Asked Questions
What are the goals of the program?
On the comeback to the gym. These should be moves you are familiar with and you either trying to build your strength back up and tone up.
How to get the best outcome of the program?
With each following week either progress the movement, increase the rep range, or increase the weight.
What do I need to participate in this program?
Kettlebells , dumbbells, barbells, pull up bar
Who are these workouts for (skill-level)?
Intermediate to advanced
Frequently Asked Questions
What are the goals of the program?
On the comeback to the gym. These should be moves you are familiar with and you either trying to build your strength back up and tone up.
How to get the best outcome of the program?
With each following week either progress the movement, increase the rep range, or increase the weight.
What do I need to participate in this program?
Kettlebells , dumbbells, barbells, pull up bar
Who are these workouts for (skill-level)?
Intermediate to advanced
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Comments
T
Tatiana • 3y ago
Holy
M^}*]%%+!!!
💪💪🔥🔥🔥❤️
T
Tatiana • 3y ago
Just what I needed today! Great sweat and strength! 👏👏👏💪
T
Tatiana • 3y ago
Holy wow! That’s a killer! Loved it! 💪🔥🔥
D
Dan • 3y ago
Amazing