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Lex DreissLex Dreiss
/CORE

CORE

with Lex Dreiss

Maintain/strengthen your core. Feel free to scale up or scale down the rep ranges and number of sets. This is your chance to keep the beach bod abs all year round. Remember the real reason to train your abdominal wall is so t... more

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Sessions (3)

4.83/5
2
20 min
0/5
0
55 min

Frequently Asked Questions

What are the goals of the program?
Strengthen your core and help your functionality in all other programs.
How to schedule the program into a week?
3-4 times throughout the week for the best results.
What do I need to participate in this program?
Yourself! 😉

Frequently Asked Questions

What are the goals of the program?
Strengthen your core and help your functionality in all other programs.
How to schedule the program into a week?
3-4 times throughout the week for the best results.
What do I need to participate in this program?
Yourself! 😉
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tatiana 3y ago
Such a good core intensive!!
T
Tatiana 3y ago
Oy!!!!!! Amazing! Must catch breath... 🤣👏👏👏
T
Tatiana 3y ago
My core burns and I am dying on the floor. Feels great! 💪💪🤣💯 #lexrules