Name: Playbook - Leticia Martinez - Upper Body Cardio!💦
Uploaded: 2023-12-03T23:39:02.234Z
Duration: 45 min
Description: Upper Body Cardio!💦

Audrey

An upper body circuit to challenge your endurance! get ready to get your heart rate up 🥳

You will complete all 6 exercises before resting 1 minute! all modifications are in the exercise description.

1) Jump on the Balls of your feet. ...
2) Don't Jump too High, Relax. ...
3) Don't Swing your Arms/Shoulders too Much. ...
4) Use the Correct Rope Length. ...
5) Hands Slightly Above Waistline. ...
6) Get in a Rhythm. ...
7) Practice, Practice, Practice

Jump rope

Stand holding a barbell with your palms facing up. Bend your knees slightly and lean forward by bending at the waist. Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position.

If no barbell you can modify for bent over dumbbells rows.

Barbell overgrip row

Perform the dumbbell bench press exercise by lying flat on your back on a bench. Grab a pair of dumbbells and hold them on your hips. While engaging your core and glutes, lift the dumbbells above your chest. Squeeze your shoulder blades as you lower them again until your upper and lower arms form a 90-degree angle.

Dumbbell chest press

Dumbbell bicep curl to overhead press

A lateral raise is a strength training shoulder exercise characterized by lifting a pair of dumbbells away from your body in an external rotation. Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids.

Dumbbell lateral raises

Slowly bend your elbows and lower the weight behind your head as far as you can. Remember to keep your trunk upright and your core engaged. The weight should follow the path of your spine. Then, at the lowest point, straighten your elbows and extend the weight back overhead.

Upper Body Cardio!💦

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