Name: Playbook - Leticia Martinez - 5 min full body stretch 🧘🏽♀️
Uploaded: 2023-12-03T23:39:02.203Z
Duration: 5 min
Description: 5 min full body stretch 🧘🏽♀️

A full body 5 min stretch! you will complete each exercise for 30 seconds. 2 rounds in total!

Keeping your trunk as upright as possible (it will incline forward to a similar degree as it will in a back squat), shift to one leg as you bend at the knee and hip like a squat, keeping the other leg straight and foot planted. Stand to the starting position and continue into a lunge on the other side.

Shifting lateral lunges

Lie face down on the floor with your palms turned up toward the ceiling. Extend your hips and spine so that your legs and torso rise off the floor and into the air. Simultaneously raise your arms and rotate your palms to face away from you, point your thumbs into the air. Hold the position.

Prone Cobra

One of these commonly performed exercises is known as a Neck Circle, or Neck Roll. This exercise is performed by tucking the chin to the chest, and then rolling the head in a circular motion in an attempt to stretch the muscles and ligaments of the neck.

Neck rolls

Lie on your back on the floor with hips and knees bent to 90 degrees with feet flat on floor; draw in abdominal muscles and maintain throughout exercise; slowly and with control, rotate knees to one side keeping hips in contact with the floor; Hold it for 10 seconds and then repeat to opposite side.

Lumbar Rotations

The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up.

5 min full body stretch 🧘🏽‍♀️

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