WORKOUTS OF THE WEEK!
Conditioning with Leticia Martinez
Workouts of the week starting 2/25- will keep all the workouts public throughout the 12 weeks. If you miss a week be sure to start right where you left off.
The next 12 weeks will get you stronger and overall will allow you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
2 min
+5 sessions more
Frequently Asked Questions
Should I warm up before each workout?
Yes! please go through the dynamic warm up tab in the app and do one of the warm ups. Dynamic warm ups are very important and it shown to prevent injuries and improve your performance.
What if I need a modification to an exercise?
You can find modifications in the description of the exercises but if you need more please message me and I will get back to you ASAP!
Frequently Asked Questions
Should I warm up before each workout?
Yes! please go through the dynamic warm up tab in the app and do one of the warm ups. Dynamic warm ups are very important and it shown to prevent injuries and improve your performance.
What if I need a modification to an exercise?
You can find modifications in the description of the exercises but if you need more please message me and I will get back to you ASAP!
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Comments
M
Maria • 2mo ago
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