Audrey

There are so many endless benefits of training upper body! 

1. It can improve posture: A strong back is essential for good posture. A large percentage of the population live very sedentary lives, either through being hunched over a computer, plonked behind a desk or sat at the wheel of a car all day. As a result, most suffer from posterior imbalances. The chest muscles tighten, the back muscles weaken and the shoulders round forward (a condition known as kyphosis). Strengthening the muscles in the back encourages you to hold your shoulders back. It also improves your core strength, forcing the body to sit up tall.

2. It can give other workouts a boost: Improving your upper-body strength can also help your ability in other workouts. The majority of HIIT workouts and circuit classes contain upper-body exercises, such as planks, press-ups or mountain climbers, which require a good base level of upper-body strength. By strengthening your upper body, you will be able to make the most out of these workouts without having to regress the movements.
Working on your upper body also has benefits if you do endurance-based activities. Strong shoulders are important for cyclists to help position the top half of their body over the handlebars, with arms and shoulders taking a large part of the impact of the ride. It can also benefit swimmers, helping to propel them through the water more efficiently.

3. Everyday task become easier:Many of my clients come to me initially wanting aesthetic changes as their main goal; losing body fat or building muscle. As they start their strength training journey, they soon see those aesthetic goals as an amazing by-product of a much bigger lifestyle change. Functional strength training can increase your capacity to go about your daily life – whether that's picking things up or putting them down or pushing and pulling various objects. It's moving your body with a purpose to improve your strength, balance, coordination and posture.

WELCOME!

FORM 101

NUTRITION | RECIPES

DYNAMIC WARM UP🙌🏽

NEW YEARS CHALLENGE🏋

NEW YEARS CHALLENGE🏠

WORKOUTS OF THE WEEK!

LIVE WORKOUTS 🤩

4 WEEK HOME WORKOUTS 🏡

8 WEEK GYM PROGRAM 💪🏽

30 MIN EXPRESS PROGRAM

LEGS🍑

UPPER BODY💪🏽

FULL BODY 🔥

CORE ✨

HIIT 💥

STRETCH & MOBILITY💆🏽‍♀️

PREGNANCY WORKOUTS 👩🏽‍🍼

Certified Personal Trainer

Back and Biceps 🤩

Chest, Shoulders, Triceps 🥳

Back and Biceps 🔥

Chest, Shoulders, Triceps💪🏽

Upper Body Cardio!💦

Beginner Dumbbell Full Upper Body Workout!

Shoulders & Core 🔥

UPPER BODY💪🏽

Sessions (7)

Details

Features that support your success

Comments