DYNAMIC WARM UP🙌🏽
with Leticia Martinez
The goal of a dynamic warm-up is to increase body temperature. With an increase in temperature, the heart rate, oxygen levels and blood flow increases as well. Muscles, ligaments and tendons are supplied with oxygen making th... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
0
10 min
5/5
0
10 min
5/5
0
10 min
5/5
0
10 min
Details
Category
Warm Up, Full Body
Level
All Levels
Frequently Asked Questions
Should I always complete a warm up before my actual workout!
The answer is yes! I always recommend to do a dynamic warm up before going into your sessions as there are so many great benefits that you can achieve from warming up properly. It can also prevent injury which is key for long term sustainability! the great thing is that the warm ups are no more than 10 minutes.
Frequently Asked Questions
Should I always complete a warm up before my actual workout!
The answer is yes! I always recommend to do a dynamic warm up before going into your sessions as there are so many great benefits that you can achieve from warming up properly. It can also prevent injury which is key for long term sustainability! the great thing is that the warm ups are no more than 10 minutes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!