8 WEEK GYM PROGRAM ๐Ÿ’ช๐Ÿฝ

8 WEEK GYM PROGRAM ๐Ÿ’ช๐Ÿฝ

Get started today!

This program is an 8 week gym progress to get you started in the gym! If youโ€™re a beginner or advanced this program is for you ๐Ÿ’ช๐Ÿฝ

Goal:
Strength
Functional, Full Body, Core/Abs
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Functional, Full Body, Core/Abs
8 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

Movement of the week 1: Kettlebell swings
Movement of the week 1: Kettlebell swings
5.0
Week 1 / Day 1 Full Body
Week 1 / Day 1 Full Body
5.0
3
Week 1 / Day 2 Interval day ๐Ÿƒโ€โ™€๏ธ
Week 1 / Day 2 Interval day ๐Ÿƒโ€โ™€๏ธ
5.0
Week 1 / Day 3 Full Body
Week 1 / Day 3 Full Body
5.0
Week 1 / Day 4 Low Intensity Steady State Cardio! ๐Ÿƒโ€โ™€๏ธ
Week 1 / Day 4 Low Intensity Steady State Cardio! ๐Ÿƒโ€โ™€๏ธ
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Need to see it to believe it?

Maria
Sorin
Natasha
Maria

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Leticia Martinez

Online personal trainer

Iโ€™m Leticia! You can call me Coach Tish. I am a NASM Certified Personal Trainer with a passion to educate, motivate and inspire others to be the best version of themselves through health and wellness.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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