How will I get the best results? Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that you can follow consistently.
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
What are the goals of this program? Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Are there any modifications for the exercises? Yes! Iβve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and Iβll be happy to help!
How can I ask you questions? Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.