The goal for this program is to feel confident and comfortable working out from home! while becoming stronger mentally and physically and ultimately creating a routine for you to keep up for years to come.

Ideally you will need a yoga mat, glute resistance band, and dumbbells!

The workouts are designed for all levels Beginners: go slow, use longer rest periods, and focus on form Advanced: increase weight, and reduce rest time as you progress

Weight training 5 times per week (3 lower body, 2 upper body days) 1 day of active rest/recovery: When you rest from lifting, you should still remain active. I have added some light cardio and stretches for this specific day. 1 full rest day

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that you can sustain for long term. Everything is about balance! find a routine that works for you. Be sure to check out the nutrition/recipe tab to get all tips and recipes on your nutrition. Drink at least 100oz of water daily. Make sure to use active and full rest days to allow muscles to recover.

Yes! I’ve included modifications in the descriptions for specific exercises. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

I would also love to see your progress pictures and videos. Tag me on Instagram @leticiamartinezzz and @_theelevateapp or feel free to shoot me a DM on IG. I would love to showcase your progress to our community🥳

I recommend that you do cardio 2-3 times a week anywhere from 20-30 minutes. The goal for this cardio should be to get your heart rate up! there are cardio finishers to some of the workouts during the week that are under 10 minutes. So adding anywhere from 20-30 minutes 2-3 times a week would be a great addition to this program.