Name: Playbook - Leticia Martinez - Pre & Post Workout Tips!
Uploaded: 2023-11-11T13:24:26.308Z
Duration: 4 min
Description: Pre & Post Workout Tips!

Some insight on pre and post workout nutrition! Remember food is fuel  🙌🏽

Some pre and post workout meal ideas:

-Yogurt parfait: Love to add OIKOS brand yogurt to my parfait as my base from here I will add mixed frozen berry mix, chia seeds, and granola.

- Cinnamon Swirl protein shake: this is my best one yet! if you love vanilla and cinnamon this is for you. You are going to add 1 tbsp of cinnamon, 2 dates, 1 banana, 1 scoop vanilla protein powder, ice, almond milk and blend. SOO good and creamy. If you're wanting it creamier I recommend that you freeze your banana. Make sure you chop it up before freezing. Its easier to blend this way versus The whole banana. 

-Turkey club sandwich: such a great way to switch up your meals. You will need Dave Killer good seed bread ( love this bread because it has more protein in it versus traditional bread), I will add a serving of deli turkey, 1 serving lite laughing cow cheese, 1 turkey bacon, lettuce, tomatoes, and sliced onions. SOOO delicious! 

Here are a few of my favorites! if you have any questions with your meals please feel free to message me and I can help you with this 😊

Pre & Post Workout Tips!

How to create a grocery list!

How to Use a Nutrition Calculator!

Create a Meal with Me!

4 Ingredients Peanut butter Cookies!

No Bake Peanut Butter Balls

2 Ingredient Protein Pudding!

Chocolate Cookie Dough Bites🍪

High Protein Buffalo Tuna Sandwich!

Simple High Protein Turkey Dish!

Pre & Post Workout Tips!

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