Name: Playbook - Leticia Martinez - Create a Meal with Me!
Uploaded: 2023-11-11T13:24:26.625Z
Duration: 20 min
Description: Create a Meal with Me!

If you're like me during the week and looking for meals that are quick and efficient then this is for you! 

During the week I pick my protein, carb, and veggie for the week. This meal took less than 20 minutes to make. 

First, you're going to sautéed up your chicken and peppers! in this dish it's all about the flavor so don't be scared to use spices. I use Old bay, garlic powder, onion powder, & adodo seasoning. For my carb I use minute rice! literally a life-savor when being limited on time but still wanting to get in a well-balanced meal. Lastly, for my veggie I like to keep it simple and add spinach. Spinach is a great veggie that takes no time to make. Spinach is also an anti-inflammatory and is one of the only veggies with a high protein content. 

With this meal you can swap out each ingredient! instead of chicken you could do ground turkey, tofu, or salmon. For carb, you can opt for sweet potatoes, quinoa, or protein pasta! Get creative with it and most important have fun 🥳

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