Name: Playbook - Leslie Getnfit - Week 1 Day 1
Uploaded: 2024-04-20T00:01:52.479Z
Duration: 60 min
Description: Week 1 Day 1

Amber L

Daisha

Brittany

D. Vannesa

Breona

Good first workout since being back in the gym

Brandy

Zaoli

Christina

I’ve never felt burn like that in my glutes before! I didn’t know I needed this 😅

Kendra

Keena

Alasandra

It felt like I had a trainer next to me the whole time and my legs were shaking after, loved it.

Lucia

Shatara

Karen

Farrah

Veronica Monica

Breanna

Yesenia

Chanel

Briana

Fafa

Kailee

Bernie

Wow. I challenged myself and I loved that our body has muscle memory and The workouts was what I needed to kick start my journey

Marvelis

Easy to follow along! I really love to follow a plan at the gym💯. My 🍑thanks you!

Libby Rodriguez

Brizzet

This is my day 1 of the entire program. I feel great afterwards! Perfect combo.

Alexandria

Leonor

Cenelsy

It was nice, but the gym was too packed. If only you had exercise swap options. But I swapped it out with another weight machine.

Miracle

Christine

Stephanie

Feels amazing getting back to it. After getting sick this is what I needed. Love it

Jana

This had me on my vooty!! Lol it was lit!! I felt amazingg!!!!

Great, any substitutes for lunges for ppl with bad knees?

Melissa

First day back and I know I got a good workout in and looking forward to the next one!

Parrisha

This is my second time starting the 1st workout plan and I really enjoy Leslie’s workouts. Unlike other apps & their trainers, she’s interactive with her followers and answers your questions. She also takes advice from her followers to help beginners such as myself with updates to her page! She’s awesome. I’m happy to see her expand her platform beyond Instagram!

Sasha

Worked up a good sweat with this one 👍

Shannon

Love the video, first day back working out and I felt the burn

Jeany Carrion

Omg! The last set kick my butt! Great great workout!!

Maria

It was less than 60. Next time I will make my reps slower and controlled. Great workout! Thanks

Cynthia

Demi

Megh

Pretty brutal lol but I pushed thru & I feel great !!

Wanda

Sara

Mercy

Khandice Popley Eason

Take a seat on the machine with your back placed comfortably against the pad.

Position your lower leg against the pad of the extended lever, adjust the lap pad so that it is securely holding your legs in position. The lap pad should be between the knees and the hip.

Whilst your toes are facing forwards, make sure that your legs are levered in with the machine comfortably, but are also fully extended directly in front of you.

Whilst breathing out (exhaling), flex your knees using just your hamstrings; this should pull the lever inwards. Continue to do so until the machine is pulled back far enough that it is almost hitting the back of your thighs.

Throughout the movement, there should be no movement except your legs. Your upper body should be kept stationary throughout the entire movement.

Ensure that your body is comfortable and stationary as doing otherwise could lead to lower back problems or hamstring strain.

As the contraction is felt at the thigh muscle, squeeze and hold for a brief second before slowly (eccentrically) releasing back to the position you began with. Whilst you are doing so, inhale your breath as much as possible.

Seated Leg Curls

With a barbell take a grip that is the same as your conventional deadlift (I recommend using straps).  Take the same stance as your conventional deadlift.

Keeping the low back flat, push your hips back and slide the bar down your legs. Unlock your knees but do not bend them excessively. Once the bar reaches mid-shin, slide it back up to the lockout (or in this case, the start position).

The minimum range of motion for a Romanian deadlift is that the bar must go below the knee

RDL with Barbell

The reverse lunge, unlike the traditional forward lunge, is done by extending one of the legs backward.

Use a controlled motion while lowering the knee of your back leg. It should be aligned in line with the foot of your back leg.

Stand up straight with your legs hip-width apart and core muscles engaged. Your back should be straight throughout the entire exercise. Keep your head facing forward, with your chin tilted up. Additionally, don’t lock your knees.

Place your hands on your hips or behind your head or use weight to increase the intensity. 

Choose the position that makes you feel the most stable. 

Reverse lunges require you to maintain your balance, and your arms can help you do that.

Take a wide step about 2 feet backwards with your left leg. Lift your left leg and shift it behind you, keeping your legs hip-width apart. Land on your left toes, with your heel almost perpendicular to the floor.

Step back as far as you comfortably can to prevent putting your knee at an awkward angle.
Don’t try to step directly behind your other leg. Make sure your legs stay hip-width apart for the entire exercise.

Push through your leg that you stepped back with to rise back to your starting position. Repeat to finish reps.

Reverse Lunge

Stand with your feet hip-width apart and and place your fingertips gently behind your ears. You can add a barbell on your back but get the form down using only body weight first. 

Keeping your back flat and core braced, push your hips back, lowering your torso until it is nearly parallel to the floor.

Pause, and then return to the starting position.

Good Mornings Barbell

Cable Pull Thru

Week 1 Day 1

Keyona

Week 1 Day 2

Michelle Washington

Week 1 Day 3

Amanda

Week 1 Day 4

Week 1 Day 5

Let me just say thank you Lord the planks were first 😂. I wanted to quit on the stair machine at 20 minutes but I made it 🥵

Keirrena

Amber Lyons

Week 1 Day 6

Shawna

Treasur

Week 2 Day 1

Daniela

Perfect back with some bicep action combo!

Week 2 Day 2

Hip thrust are a killer! Pulled through tho! Girl my legs are shaking after today

Heather

Leslieeee bihhhh, u killlin me!!!! (But imma still do it tho 😂) ITS DAT BURRRN FOR ME!!!

Mu legs, my legs!! My booty mainly but I'm in love with it 😍

Brittany Moore

Week 2 Day 3

Halfway through my arms were on fire and I thought they were gonna fall off! Killer arm workout

Week 1 Day 1

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