Name: Playbook - Leslie Getnfit - W6/D2 Upper Body (Push) + Abs
Uploaded: 2024-03-02T19:54:16.818Z
Duration: 80 min
Description: W6/D2 Upper Body (Push) + Abs

To perform negative push-ups, assume the push-up position by placing your hands palms-down on the floor shoulder-width apart. Similar to a high plank position, keep your back in a straight line and your knees off the floor. Slowly lower your chest toward your hands until your upper body touches the floor.

I get back ok my knees like a knee assisted push-up to get back into position and repeat.

CHEST Negative Push Up

Increase weight after every set. 

Stand with feet slightly apart, and your back straight. 

Your arms should be hanging in front of your legs about a foot away from your body. 

Face your palms inward holding a dumbbell in each hand.

As you exhale, raise the dumbbells at your sides, keeping your elbows slightly bent.

Continue to raise dumbbells until they are level with your shoulders. Inhale and lower arms slowly to the starting position. This completes one rep.

Lateral Raises

Overhead Tricep Extension

- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- elbows no higher than the shoulders
- Return the bar back to starting position
-you can use the bar Im using in the video or use a straight bar

SHOULDERS Cable upright row

- Hold the bar with your palms facing down
- Raise until shoulder height 
- Lower with a slow controlled motion

Rope cable front raise

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

W6/D2 Upper Body (Push) + Abs

Thank you so much ! 
First workout in this program. 
Locking forward for amazing results. 
I’m starting at 240lbs

McNamara

It was great! Im a beginner, so I did my best. I definitely worked up a sweat and burn!

Michelle

Great !!!!!!! I might be able to walk tomorrow

Denisse

W1/D1 LOWER BODY

This one had me sweating from start to finish!!

Manyssa

Courtnee

W1/D2 Upper Body (Push) + Core  + Cardio

Loved this definitely felt the bird and the sweat.

Shairreous

Didn’t finish the last exercise but almost

Monique

Jackie

W1/D3 LOWER BODY

Jasmine

W1/D4 Upper Body (Pull) + Core + Cardio

Sharon

Giiiirllll the burn was real with this one 🔥🥵

W1/D5 LOWER BODY

Marquita

I added this to day 5 after the workout something I’ve been wanting to do and I actually lasted 30 minutes

W6/D2 Upper Body (Push) + Abs

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