Name: Playbook - Leslie Getnfit - W5/D6 Cardio Day
Uploaded: 2024-03-02T19:54:16.744Z
Duration: 30 min
Description: W5/D6 Cardio Day

A very important part of using the Stairmaster, as a matter of fact doing any sort of exercise, is to maintain your form. This will make sure that you avoid any sort of injuries and that you get the most benefit out of your workout. One thing to remember is to take long, natural strides to mimic the motion of actually walking up stairs. This will help to work out the glutes and thighs with a full range of motion.

As you continue your workout, try to increase the intensity and pick up the pace. This will assure you get the best workout you can and it will cause you to challenge yourself as you progress with the workout. You can increase the intensity little by little every time you use the Stairmaster to work out, which will start to improve your cardiovascular system.

Stairmaster

W5/D6 Cardio Day

Thank you so much ! 
First workout in this program. 
Locking forward for amazing results. 
I’m starting at 240lbs

McNamara

It was great! Im a beginner, so I did my best. I definitely worked up a sweat and burn!

Michelle

Great !!!!!!! I might be able to walk tomorrow

Denisse

W1/D1 LOWER BODY

This one had me sweating from start to finish!!

Manyssa

Courtnee

W1/D2 Upper Body (Push) + Core  + Cardio

Loved this definitely felt the bird and the sweat.

Shairreous

Didn’t finish the last exercise but almost

Monique

Jackie

W1/D3 LOWER BODY

Jasmine

W1/D4 Upper Body (Pull) + Core + Cardio

Sharon

Giiiirllll the burn was real with this one 🔥🥵

W1/D5 LOWER BODY

Marquita

I added this to day 5 after the workout something I’ve been wanting to do and I actually lasted 30 minutes

Cowboys88!

W1/D6 Cardio Day

W1/D7 Rest Day or Active Rest

Shawna

Erica

W2/D1 LOWER BODY

Tisha

Challenging but I got through it all and it felt good 😊

Des RaJean

W2/D2 Upper Body (Push) + Abs

I couldn’t do the pistol squats but maybe ill get there! Legs are dead!

Raquel

Gray workout… I have Bambi legs walking out the gym today 🤦🏾‍♀️

W5/D6 Cardio Day

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