Name: Playbook - Leslie Getnfit - W3/D3 LOWER BODY
Uploaded: 2024-04-20T00:01:52.580Z
Duration: 65 min
Description: W3/D3 LOWER BODY

Sharon

Raquel

Completed this yesterday but forgot to mark it complete 🥵😅

Jasmine

Amanda P

First week back and my thighs hate me 🤣🥵

- Both feet up on a DB
- Push through your heels to come up 
- Pause at the top and engage your glutes 
- Hold the weight with both hands

LOWER BODY Elevated dumbbell glute bridge

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

LOWER BODY Barbell hip thrusts

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back as you come down 
- Drive through your heels to stand back up

LOWER BODY Dumbbell goblet sumo squat

- Begin with the front foot higher than the back foot
- With dumbbell in each hand or a barbell on your back lower down until knee almost touches the floor
- Press through your front heel to stand back up
-alternate legs after each rep

LOWER BODY Dumbbell deficit lunges

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

LOWER BODY Lying hamstring leg curls

W3/D3 LOWER BODY

Thank you so much ! 
First workout in this program. 
Locking forward for amazing results. 
I’m starting at 240lbs

McNamara

It was great! Im a beginner, so I did my best. I definitely worked up a sweat and burn!

Michelle

Great !!!!!!! I might be able to walk tomorrow

Denisse

W1/D1 LOWER BODY

This one had me sweating from start to finish!!

Manyssa

Courtnee

W1/D2 Upper Body (Push) + Core  + Cardio

Loved this definitely felt the bird and the sweat.

Shairreous

Didn’t finish the last exercise but almost

Monique

Jackie

W1/D3 LOWER BODY

W1/D4 Upper Body (Pull) + Core + Cardio

Giiiirllll the burn was real with this one 🔥🥵

W1/D5 LOWER BODY

Marquita

I added this to day 5 after the workout something I’ve been wanting to do and I actually lasted 30 minutes

W3/D3 LOWER BODY

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