Name: Playbook - Leslie Getnfit - Try this ! A glute & leg burn/builder !
Uploaded: 2024-04-20T00:01:52.576Z
Duration: 5 min
Description: Try this ! A glute & leg burn/builder !

This one will have your legs & glutes on 🔥

Its a pyramid set.

Set 1
1 squat pulse into 1 Deadlift Pulse
2 squat pulses into 2 Deadlift Pulse
3 squat pulses into 3 Deadlift Pulse
4 squat pulses into 4 Deadlift Pulse
5 squat pulses into 5 Deadlift Pulse
Rest 1 Minute

Set 2
1 squat pulse into 1 Deadlift Pulse
2 squat pulses into 2 Deadlift Pulse
3 squat pulses into 3 Deadlift Pulse
4 squat pulses into 4 Deadlift Pulse
5 squat pulses into 5 Deadlift Pulse
Rest 1 Minute

Set 3
1 squat pulse into 1 Deadlift Pulse
2 squat pulses into 2 Deadlift Pulse
3 squat pulses into 3 Deadlift Pulse
4 squat pulses into 4 Deadlift Pulse
5 squat pulses into 5 Deadlift Pulse
Rest 1 Minute

Its a pyramid set.

Set 1
1 squat pulse into 1 Deadlift Pulse
2 squat pulses into 2 Deadlift Pulse
3 squat pulses into 3 Deadlift Pulse
4 squat pulses into 4 Deadlift Pulse
5 squat pulses into 5 Deadlift Pulse
Rest 1 Minute

Set 2
1 squat pulse into 1 Deadlift Pulse
2 squat pulses into 2 Deadlift Pulse
3 squat pulses into 3 Deadlift Pulse
4 squat pulses into 4 Deadlift Pulse
5 squat pulses into 5 Deadlift Pulse
Rest 1 Minute

Set 3
1 squat pulse into 1 Deadlift Pulse
2 squat pulses into 2 Deadlift Pulse
3 squat pulses into 3 Deadlift Pulse
4 squat pulses into 4 Deadlift Pulse
5 squat pulses into 5 Deadlift Pulse
Rest 1 Minute

DB Squat Pulse into Deadlift Pulse (Pyramid Set)

Try this ! A glute & leg burn/builder !

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Try this ! A glute & leg burn/builder !

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