Name: Playbook - Leslie Getnfit - 11.2.21 Legs & Glutes Workout to try !
Uploaded: 2024-02-29T19:50:13.795Z
Duration: 45 min
Description: 11.2.21 Legs & Glutes Workout to try !

Fetima

Desiree

Here is a great Glute and Leg workout !!! Incorporate this into your lower body day and you will definably feel it !!!! 

Tag me in your workouts so I can see 🥰♥️

This RDL with row is a great way to warm up and get the blood flowing !!!! Incorporate this into your lower body, back or full body day ! 

Here Im using a 55lb Kettlebell

RDL with Row Kettlebell

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Increase weight after every set !

DB goblet squat

- Start with your back foot on a step or weight plate 
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up

12 reps each leg to complete one set

Rear foot elevated split lunge

The StairMaster is a cardio training machine that gives you a cardio workout, while working and toning your legs.

The StairMaster simulates the movement of climbing stairs, and has a revolving staircase that mimics the look and feel of real stairs.

A key element to working on the StairMaster is to stand up straight. The StairMaster has handles or handrails on the side on if. They are there for balance, and not to be leaned on.


Maintain Your Posture

To put strain on the right parts of your body, the glutes and hamstrings instead of your back, slow down and get your posture right. 

When you're hunched over, you're putting strain on your back and turning down your glutes, Not to mention the fact that you’re probably placing a good portion of your weight on the stair-climber machine.

11.2.21 Legs & Glutes Workout to try !

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