Name: Playbook - Leslie Getnfit - 11.16.21 Legs & Glutes
Uploaded: 2024-02-29T19:50:13.841Z
Duration: 60 min
Description: 11.16.21 Legs & Glutes

Give this one a try on your next lower body day ! 

Remember friends, start with a weight you are
comfortable with and increase the weight (even if its only 5lbs more) after every set. 

I try to increase by at least 10lbs after every set. Tag me in your workouts dolls !

banded squat with side step

Keep your leg straight. Squeeze the glutes at the top of the movement. Slow controlled movements.

Banded Straight leg kickback

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

11.16.21 Legs & Glutes

11.16.21 Legs & Glutes

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