profile picture
Leslie GetnfitLeslie Getnfit
/GetFit Gym Vol. 1

GetFit Gym Vol. 1

with Leslie Getnfit

Get Fit Gym Program to help you burn fat and build muscle !

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

4.92/5
3
30 min
4.84/5
3
30 min
4.91/5
3
30 min
4.92/5
3
30 min
4.95/5
3
30 min
+19 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
To burn fat, build muscle, or get better or stronger at an exercise, your workout program should remain pretty consistent for a minimum of four to six weeks. Sounds like a really long time to stick with one workout without plateauing? That’s where micro-progressions come in. By regularly increasing your exercise intensity or workload with simple tweaks to your reps, sets, weights, rest, or even form continue to overload the body and keep it guessing just enough. For example, if you are currently performing three sets of 10 squats, and want to ramp things up, next week, you can try performing four sets of 10 reps or three sets of 12 reps with the same weight. You could also go up in weights, decrease your amount of rest between sets, or slow down how you perform your squats, which definitely makes them more challenging
What do I need to participate in this program?
This program is a gym based workout plan so you will need access to a gym or gym equipment.
What are the goals of the program?
The goal of this program is to help you lose weight, burn fat, build muscle and Get Fit ! This program is designed to help you achieve your body goals and to gain your confidence again.

Frequently Asked Questions

How to get the best outcome of the program?
To burn fat, build muscle, or get better or stronger at an exercise, your workout program should remain pretty consistent for a minimum of four to six weeks. Sounds like a really long time to stick with one workout without plateauing? That’s where micro-progressions come in. By regularly increasing your exercise intensity or workload with simple tweaks to your reps, sets, weights, rest, or even form continue to overload the body and keep it guessing just enough. For example, if you are currently performing three sets of 10 squats, and want to ramp things up, next week, you can try performing four sets of 10 reps or three sets of 12 reps with the same weight. You could also go up in weights, decrease your amount of rest between sets, or slow down how you perform your squats, which definitely makes them more challenging
What do I need to participate in this program?
This program is a gym based workout plan so you will need access to a gym or gym equipment.
What are the goals of the program?
The goal of this program is to help you lose weight, burn fat, build muscle and Get Fit ! This program is designed to help you achieve your body goals and to gain your confidence again.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michelle β€’ 25d ago
πŸ”₯ my legs/buns burn burn!! Lol
M
Michelle β€’ 1mo ago
πŸ”₯ !
M
Michelle β€’ 1mo ago
Fire πŸ”₯
A
Alasandra β€’ 2mo ago
Awesome day 1
C
Chavon β€’ 2mo ago
Tough :0 min but felt great
L
Lucia β€’ 2mo ago
It felt like I had a trainer next to me the whole time and my legs were shaking after, loved it.