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Leslie GetnfitLeslie Getnfit
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How much weight should I be lifting?

4.8|14 comments
Each person is unique in the amount of strength and endurance they have (particularly in reference to specific muscle groups), so even if you take two people that seem identical in height, weight, gender, and physical ability... more


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Carissa 17d ago
Makes perfect sense—thanks for the great tip Leslie ♥️
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Abie 1mo ago
Informative
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Chavon 2mo ago
Good! Informative
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Kehinde 5mo ago
It was informative with the range of reps that says too light or too heavy
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Danielle 6mo ago
I love this. I’ve been going to the gym and just lifting but not really knowing how much I should lift or how many reps I should do. This is great info.

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