What are the goals of the program? Learn the best and basic glute exercises to grow, strengthen and build your booty.
How to get the best outcome of the program? Aim to repeat these exercises 2-3x a week. I also recommend doing 3 sets of each exercise and complete 12-15 reps. Focusing on good form is key.
How to schedule the program into a week? Try to practices these exercises at the beginning and end of the week.
What do I need to participate in this program? All exercises can be done using body weight. However, dumbbells, kettle bells and resistance bands are welcomed!
Who are these workouts for (skill-level)? Beginner-Advanced (It is important for all fitness levels to strengthen their Gluteals) A stronger booty helps support the lower back during lifting and ultimately help prevent knee injuries.