All the best exercises to tighten and tone up our arms and abs! Challenging upper body moves - and the critical exercises needed to chisel your stomach.
Develop a toned and strong upper body and core. Practice push-ups and other traditional exercises to create lean muscle, ultimately defining the arms and abs of your dreams!
How to get the best outcome of the program?
Aim to complete x2 upper body training sessions in your weekly workout program.
How to schedule the program into a week?
Split your training days. For example, Monday/Wednesday Lower Body - Tuesday/Thursday Upperbody
What do I need to participate in this program?
Body weight and Dumbbells are effective for the workouts in this category.
Who are these workouts for (skill-level)?
All levels welcome! Increase your challenge by using heavier weights or adding more reps.
Frequently Asked Questions
What are the goals of the program?
Develop a toned and strong upper body and core. Practice push-ups and other traditional exercises to create lean muscle, ultimately defining the arms and abs of your dreams!
How to get the best outcome of the program?
Aim to complete x2 upper body training sessions in your weekly workout program.
How to schedule the program into a week?
Split your training days. For example, Monday/Wednesday Lower Body - Tuesday/Thursday Upperbody
What do I need to participate in this program?
Body weight and Dumbbells are effective for the workouts in this category.
Who are these workouts for (skill-level)?
All levels welcome! Increase your challenge by using heavier weights or adding more reps.
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