HIIT IT!
with Les Richman
High•Intensity•Interval•Training• Let’s spike that Heart Rate and Burn Fat!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4/5
0
25 min
Details
Category
Build muscle, Weight loss, Shred fat, Athletic, HIIT, No equipment, Full Body
Frequently Asked Questions
What are the goals of the program?
Learn how to stay lean and burn fat using the HIIT training method. Using short bursts of intensity, these exercises are meant to increase your heart rate!
How to get the best outcome of the program?
Implement HIIT 2x a week for maximum effectiveness!
How to schedule the program into a week?
Aim to do HIIT on days you are fully recovered, nutritionally fueled and ready for a challenge!
What do I need to participate in this program?
Nothing! Nada! Zilch! Grab your water and a sweat towel. You’re gonna need it! 💦
Who are these workouts for (skill-level)?
All Levels Welcome! I have a modification for every exercise.
Frequently Asked Questions
What are the goals of the program?
Learn how to stay lean and burn fat using the HIIT training method. Using short bursts of intensity, these exercises are meant to increase your heart rate!
How to get the best outcome of the program?
Implement HIIT 2x a week for maximum effectiveness!
How to schedule the program into a week?
Aim to do HIIT on days you are fully recovered, nutritionally fueled and ready for a challenge!
What do I need to participate in this program?
Nothing! Nada! Zilch! Grab your water and a sweat towel. You’re gonna need it! 💦
Who are these workouts for (skill-level)?
All Levels Welcome! I have a modification for every exercise.
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