Booty Blast Basics
with Les Richman
Learn all the best (and basic) glute building moves 🍑 You can use dumbbells, resistance bands or body weight! Grow thy booty!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
30 min
Details
Category
Booty, Bodyweight, Build muscle, Toning, Lean muscle, Shred fat, Strength
Frequently Asked Questions
What are the goals of the program?
Learn the best and basic glute exercises to grow, strengthen and build your booty.
How to get the best outcome of the program?
Aim to repeat these exercises 2-3x a week. I also recommend doing 3 sets of each exercise and complete 12-15 reps. Focusing on good form is key.
How to schedule the program into a week?
Try to practices these exercises at the beginning and end of the week.
What do I need to participate in this program?
All exercises can be done using body weight. However, dumbbells, kettle bells and resistance bands are welcomed!
Who are these workouts for (skill-level)?
Beginner-Advanced (It is important for all fitness levels to strengthen their Gluteals) A stronger booty helps support the lower back during lifting and ultimately help prevent knee injuries.
Frequently Asked Questions
What are the goals of the program?
Learn the best and basic glute exercises to grow, strengthen and build your booty.
How to get the best outcome of the program?
Aim to repeat these exercises 2-3x a week. I also recommend doing 3 sets of each exercise and complete 12-15 reps. Focusing on good form is key.
How to schedule the program into a week?
Try to practices these exercises at the beginning and end of the week.
What do I need to participate in this program?
All exercises can be done using body weight. However, dumbbells, kettle bells and resistance bands are welcomed!
Who are these workouts for (skill-level)?
Beginner-Advanced (It is important for all fitness levels to strengthen their Gluteals) A stronger booty helps support the lower back during lifting and ultimately help prevent knee injuries.
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