Arms & Abs
with Les Richman
All the best exercises to tighten and tone up our arms and abs! Challenging upper body moves - and the critical exercises needed to chisel your stomach.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
25 min
Details
Category
Lean muscle, Toning, Abs and Core, Strength, Build muscle, Classes, Bodyweight
Frequently Asked Questions
What are the goals of the program?
Develop a toned and strong upper body and core. Practice push-ups and other traditional exercises to create lean muscle, ultimately defining the arms and abs of your dreams!
How to get the best outcome of the program?
Aim to complete x2 upper body training sessions in your weekly workout program.
How to schedule the program into a week?
Split your training days. For example, Monday/Wednesday Lower Body - Tuesday/Thursday Upperbody
What do I need to participate in this program?
Body weight and Dumbbells are effective for the workouts in this category.
Who are these workouts for (skill-level)?
All levels welcome! Increase your challenge by using heavier weights or adding more reps.
Frequently Asked Questions
What are the goals of the program?
Develop a toned and strong upper body and core. Practice push-ups and other traditional exercises to create lean muscle, ultimately defining the arms and abs of your dreams!
How to get the best outcome of the program?
Aim to complete x2 upper body training sessions in your weekly workout program.
How to schedule the program into a week?
Split your training days. For example, Monday/Wednesday Lower Body - Tuesday/Thursday Upperbody
What do I need to participate in this program?
Body weight and Dumbbells are effective for the workouts in this category.
Who are these workouts for (skill-level)?
All levels welcome! Increase your challenge by using heavier weights or adding more reps.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!