What are the goals of the program? Welcome to my world, to my active, healthy lifestyle! With my program I will teach you how to build muscle while loosing fat, exercise effectively and how to modify exercises due to injury.
How to get the best outcome of the program? Follow along with me for this 4 Week Kickstart to your fitness journey!
How to schedule the program into a week? Follow Days 1-3 of my program. Exercising 3x / week is a great start and will get you back into the swing of things!
What do I need to participate in this program? Any of these items:
✔️Body weight
✔️Dumbbells
✔️Kettlebells
✔️Resistance Bands
✔️Yoga Mat
✔️Stability Ball
✔️Exercise Discs
Who are these workouts for (skill-level)? Beginner-Intermediate