4 Week Body Fusion
with Les Richman
Check out this next 4-Week Full Body Program! You’re going to get a mix of it all! Resistance and strength training, cardio and HIIT drills. Dynamic workouts to get you sweating, gaining strength, muscle and mobility. Overall... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To burn fat, create lean muscles and enjoy the process along the way! Come along as we continue through the coast of California! 🌴☀️
How to get the best outcome of the program?
Follow along with me for this 4 Week Full Body Fusion program and maximize challenging workouts!
How to schedule the program into a week?
Follow Days 1-3 of my program. Exercising 3x / week is a great start and will keep you into the swing of things! As you advance, a good goal is 3-5 days of active exercises!
What do I need to participate in this program?
Any of these items:
✔️Body weight
✔️Dumbbells
✔️Kettlebells
✔️Resistance Bands
✔️Yoga Mat
✔️Stability Ball
✔️Exercise Discs
Who are these workouts for (skill-level)?
Intermediate
Frequently Asked Questions
What are the goals of the program?
To burn fat, create lean muscles and enjoy the process along the way! Come along as we continue through the coast of California! 🌴☀️
How to get the best outcome of the program?
Follow along with me for this 4 Week Full Body Fusion program and maximize challenging workouts!
How to schedule the program into a week?
Follow Days 1-3 of my program. Exercising 3x / week is a great start and will keep you into the swing of things! As you advance, a good goal is 3-5 days of active exercises!
What do I need to participate in this program?
Any of these items:
✔️Body weight
✔️Dumbbells
✔️Kettlebells
✔️Resistance Bands
✔️Yoga Mat
✔️Stability Ball
✔️Exercise Discs
Who are these workouts for (skill-level)?
Intermediate
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Comments
J
Jennifer • 2y ago
Great full body burn
J
Jennifer • 2y ago
Quick sweat sesh