Name: Playbook - Leo Boscan - Circuito #1
Uploaded: 2022-11-23T21:31:58.759Z
Duration: 30 min
Description: Circuito #1

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time