What are the goals of the program? Citta vritti nirodhah (i.e., less mind chatter, more clarity)
Focus, ease, and clarity of mind
Peace in the heart-mind
How to get the best outcome of the program? Do it after a movement practice, like my 20-min Hello, Bliss Vinyasa Flows
How to schedule the program into a week? In the morning is ideal, after a practice, and on an empty or almost empty stomach. Any time is better than no time.
What do I need to participate in this program? A comfortable seat — so, a cushion, pillow, blanket, chair or bolster unless you’re comfy on the floor.
Who are these workouts for (skill-level)? People who are new to meditating or have some experience