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Leigha ButlerLeigha Butler
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MEDITATION

with Leigha Butler
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Sessions (5)

4.82/5
3
5 min
4.45/5
1
5 min
4.89/5
0
10 min

Frequently Asked Questions

What are the goals of the program?
Citta vritti nirodhah (i.e., less mind chatter, more clarity) Focus, ease, and clarity of mind Peace in the heart-mind
How to get the best outcome of the program?
Do it after a movement practice, like my 20-min Hello, Bliss Vinyasa Flows
How to schedule the program into a week?
In the morning is ideal, after a practice, and on an empty or almost empty stomach. Any time is better than no time.
What do I need to participate in this program?
A comfortable seat — so, a cushion, pillow, blanket, chair or bolster unless you’re comfy on the floor.
Who are these workouts for (skill-level)?
People who are new to meditating or have some experience

Frequently Asked Questions

What are the goals of the program?
Citta vritti nirodhah (i.e., less mind chatter, more clarity) Focus, ease, and clarity of mind Peace in the heart-mind
How to get the best outcome of the program?
Do it after a movement practice, like my 20-min Hello, Bliss Vinyasa Flows
How to schedule the program into a week?
In the morning is ideal, after a practice, and on an empty or almost empty stomach. Any time is better than no time.
What do I need to participate in this program?
A comfortable seat — so, a cushion, pillow, blanket, chair or bolster unless you’re comfy on the floor.
Who are these workouts for (skill-level)?
People who are new to meditating or have some experience
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Comments

K
Karina 3y ago
Quick and easy
S
Sampat 4y ago
Great, thanks
S
Sampat 4y ago
Loved it!Thank you
A
Ana 4y ago
Longer meditation
A
Alex 4y ago
Tranquil thank you!
S
Sarah 4y ago
I like the 5 minutes. Would love a few more morning meditations