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Leigha ButlerLeigha Butler
/CORE KICKOFF

CORE KICKOFF

with Leigha Butler

5-minute core ignition exercises. Tap into the source of your power, mula bandha (or, the root lock — located at the pelvic floor) and work your way into the abdomen. Tone the belly and get back in touch with it.

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Sessions (5)

4.86/5
3
5 min
4.94/5
3
5 min
4.92/5
1
5 min
4.86/5
1
5 min

Frequently Asked Questions

What are the goals of the program?
Strengthen the pelvic floor Ignite the root of your strength, mula bandha Tone + strengthen the abdomen Get in touch with your lower locks Contemplate the lower chakras Access power from the belly
How to get the best outcome of the program?
Do this every day except for Saturday (or whenever your rest day is). Do it right before you take a longer form exercise session — like my Hello, Bliss 20-minute classes. Finish with a meditation.
How to schedule the program into a week?
Best is in the morning on an empty stomach.
What do I need to participate in this program?
A yoga mat A block or pillow are often recommended but not essential
Who are these workouts for (skill-level)?
Beginner to advanced yoga practitioners

Frequently Asked Questions

What are the goals of the program?
Strengthen the pelvic floor Ignite the root of your strength, mula bandha Tone + strengthen the abdomen Get in touch with your lower locks Contemplate the lower chakras Access power from the belly
How to get the best outcome of the program?
Do this every day except for Saturday (or whenever your rest day is). Do it right before you take a longer form exercise session — like my Hello, Bliss 20-minute classes. Finish with a meditation.
How to schedule the program into a week?
Best is in the morning on an empty stomach.
What do I need to participate in this program?
A yoga mat A block or pillow are often recommended but not essential
Who are these workouts for (skill-level)?
Beginner to advanced yoga practitioners
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Comments

C
Chelsea 3y ago
Using this as a pre workout postpartum (1 hr)
J
Jonathan 4y ago
Harder than I thought it would be! But really great, thanks!
S
Sabina 4y ago
It was great. How often would you recommend to do each video per day? Should I replay the video and make few sets? All the best
J
Jannah 4y ago
Essential challenging core workout. Really need to go through all the 5 practices regularly. And love how easy that is to do with this program. Thank you Leigha 🙏🏼❤️
V
Vanessa 4y ago
Powerful
K
Kimpressions 4y ago
Love these core workouts before the 20 minute hello bliss!