What are the goals of the program? Strengthen the pelvic floor
Ignite the root of your strength, mula bandha
Tone + strengthen the abdomen
Get in touch with your lower locks
Contemplate the lower chakras
Access power from the belly
How to get the best outcome of the program? Do this every day except for Saturday (or whenever your rest day is).
Do it right before you take a longer form exercise session — like my Hello, Bliss 20-minute classes.
Finish with a meditation.
How to schedule the program into a week? Best is in the morning on an empty stomach.
What do I need to participate in this program? A yoga mat
A block or pillow are often recommended but not essential
Who are these workouts for (skill-level)? Beginner to advanced yoga practitioners