Meditation 2 - Focus the mind on a singular feeling-tone — one you wouldn’t mind spreading all over like lotion.
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Sampat • 4y ago
Loved it!Thank you
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Eva • 4y ago
It tackled feelings that are so deep specially when you like a certain feeling but can’t stay with it for long due to trauma or life’s circumstances such as safety or assertiveness & pure confidence.
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Charlize • 4y ago
Amazing!
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Michelle • 4y ago
The meditation was lovely but it was difficult due to the background noises of cars passing by.
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Hellen • 4y ago
Last time I did your meditation after your yogaclass, it stayed with me throughout the day. I remembered it while being busy with every day stuff. It was so relaxing.
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