Meditation 2 - Focus the mind on a singular feeling-tone — one you wouldn’t mind spreading all over like lotion.
Community
S
Sampat • 2y ago
Loved it!Thank you
E
Eva • 3y ago
It tackled feelings that are so deep specially when you like a certain feeling but can’t stay with it for long due to trauma or life’s circumstances such as safety or assertiveness & pure confidence.
C
Charlize • 3y ago
Amazing!
M
Michelle • 3y ago
The meditation was lovely but it was difficult due to the background noises of cars passing by.
H
Hellen • 3y ago
Last time I did your meditation after your yogaclass, it stayed with me throughout the day. I remembered it while being busy with every day stuff. It was so relaxing.
Community