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Leigha ButlerLeigha Butler
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Meditation 1 - On Breath

4.8|5 min|7 comments
The goal of yoga is awakening. One learns to awaken by focusing the mind, which takes diligent practice. This meditation trains your mind by highlighting an awareness on breath. Good for beginning meditators.


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Karina 2y ago
Quick and easy
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Alex 3y ago
Tranquil thank you!
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Sarah 3y ago
I like the 5 minutes. Would love a few more morning meditations
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Selvyn 3y ago
Went from half asleep to fully alert in 4 minutes. thank you!
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Sam 3y ago
Only the sound quality - perhaps a different microphone - there's a little hiss noise throughout which is a tad distracting. Great job other than that! Thank you!

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