Name: Playbook - Leigha Butler - Meditation 1 - On Breath
Uploaded: 2021-07-10T15:29:54.477Z
Duration: 5 min
Description: Meditation 1 - On Breath

Karina

Alex

I like the 5 minutes. Would love a few more morning meditations

Sarah

Went from half asleep to fully alert in 4 minutes. thank you!

Selvyn

Only the sound quality - perhaps a different microphone - there's a little hiss noise throughout which is a tad distracting. Great job other than that! Thank you!

Michelle

A nice meditation to end practice. Thank you

Shelby

The goal of yoga is awakening. One learns to awaken by focusing the mind, which takes diligent practice. This meditation trains your mind by highlighting an awareness on breath. Good for beginning meditators.

Meditation 1 - On Breath

Sampat

It tackled feelings that are so deep specially when you like a certain feeling but can’t stay with it for long due to trauma or life’s circumstances such as safety or assertiveness & pure confidence.

Meditation 1 - On Breath

Community

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