This flow focuses especially on opening the hamstrings and strengthening the core. As always, it’s a whole-body and breath experience. Today’s Hello Bliss gives you a real lift in booty & spirit 😆😆🤗💋🥰
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Kristen • 3y ago
The description said this was a 45 minute flow and it was 25
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Lynsey • 4y ago
Love these after a workout. Feeling so calm and getting more flexible!
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Jannah • 4y ago
Beautiful flow. The focus on glute activation works so well with hamstring opening. That felt amazing. Thank you so much 🙏🏼❤️
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Jane • 4y ago
Love your bliss flows! Thanks
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Kimpressions • 4y ago
Just what I needed: Bliss from Leigha 🧘♀️❤️. Please keep the blush coming on Playbook. ✨
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