Name: Playbook - Leigha Butler - Core Kickoff - 4
Uploaded: 2021-07-10T15:28:03.524Z
Duration: 5 min
Description: Core Kickoff - 4

Love these core workouts before the 20 minute hello bliss!

Kimpressions

5 mins of core and pelvic floor work to kick off a longer flow

Core Kickoff - 4

Harder than I thought it would be! But really great, thanks!

Jonathan

Vanessa S. Ganzerli

Loved it!!😊❤️ Quick ab fire to do anytime

Jannah

Core Kickoff - 1

Using this as a pre workout postpartum (1 hr)

Chelsea

It was great. How often would you recommend to do each video per day? Should I replay the video and make few sets? 

All the best

Sabina

Amazing! Love how we get right into it and really get a deep core activation before the flow.

Core Kickoff - 2

Essential challenging core workout. Really need to go through all the 5 practices regularly. And love how easy that is to do with this program. 
Thank you Leigha 🙏🏼❤️

Core Kickoff - 4

Community

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