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Leigha ButlerLeigha Butler
/CORE KICKOFF
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Core Kickoff - 3

4.9|5Β min|1 comment
5-min Core Kickoff to tap into abdominal strength and mula bandha (the root lock). Meant to be done right before the accompanying 20-min Vinyasa Yoga flow practice in my Hello, Bliss program.


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Jannah β€’ 3y ago
Essential challenging core workout. Really need to go through all the 5 practices regularly. And love how easy that is to do with this program. Thank you Leigha πŸ™πŸΌβ€οΈ

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