5-min Core Kickoff to tap into abdominal strength and mula bandha (the root lock). Meant to be done right before the accompanying 20-min Vinyasa Yoga flow practice in my Hello, Bliss program.
Community
J
Jannah β’ 4y ago
Essential challenging core workout. Really need to go through all the 5 practices regularly. And love how easy that is to do with this program.
Thank you Leigha ππΌβ€οΈ
Community