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Leigha ButlerLeigha Butler
/CORE KICKOFF

Core Kickoff - 1

4.9|5 min|4 comments
Ignite the source of your strength, mula bandha (yoga’s root lock) with this brief Core Kickoff. Leg lifts, glute bridges, and compression exercises help you create heat and strength before you even begin a longer form prac... more


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J
Jonathan 3y ago
Harder than I thought it would be! But really great, thanks!
V
Vanessa 3y ago
Powerful
J
Jannah 3y ago
Loved it!!😊❤️ Quick ab fire to do anytime
I
If 3y ago
Test

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