Name: Playbook - Leigha Butler - Core Kickoff - 1
Uploaded: 2021-07-10T15:16:54.408Z
Duration: 5 min
Description: Core Kickoff - 1

Harder than I thought it would be! But really great, thanks!

Jonathan

Vanessa S. Ganzerli

Loved it!!😊❤️ Quick ab fire to do anytime

Jannah

Android

Ignite the source of your strength, mula bandha (yoga’s root lock) with this brief Core Kickoff. 

Leg lifts, glute bridges, and compression exercises help you create heat and strength before you even begin a longer form practice.

Core Kickoff - 1

Using this as a pre workout postpartum (1 hr)

Chelsea

It was great. How often would you recommend to do each video per day? Should I replay the video and make few sets? 

All the best

Sabina

Amazing! Love how we get right into it and really get a deep core activation before the flow.

Core Kickoff - 2

Essential challenging core workout. Really need to go through all the 5 practices regularly. And love how easy that is to do with this program. 
Thank you Leigha 🙏🏼❤️

Core Kickoff - 1

Community

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