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Leigh AshleyLeigh Ashley
/Strength Training

Strength Training

Weight Loss with Leigh Ashley
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Sessions (5)

Week 1 • Day 1
GLUTES
4/5
1
45 min
Week 1 • Day 2
CHEST - SHOULDERS -TRICEPS
0/5
0
45 min
Week 1 • Day 3
QUADS & GLUTES
0/5
0
45 min
Week 1 • Day 4
BACK & BICEPS
/5
0
45 min
Week 1 • Day 5
HAMS & GLUTES
/5
0
45 min

Details

Category
Functional, Cardio
Duration
4 weeks,
Level
All Levels
Equipment
Dumbbell, band, mat, cables
Location
Gym
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Chat
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Comments

R
Rita • 8mo ago
I’m a beginner and need slightly a little more direction. Overall it was a great workout